#6.  Mini Breaks:  Sprinkle in short breaks throughout your day to combat mental fatigue and maintain your energy levels and mood. As a matter of fact, taking a few minutes to move in between desk work or sitting for long periods of time can help keep you more mentally sharp and alert.  Short breaks for a few minutes can go a long way:  Try dancing to your favorite tunes, going for a quick walk or stretching to release tension in your back, neck and shoulders.  Researchers have discovered that spending time in nature is associated with good self-reported health and well-being.  When I’m at work, even a 5 minute break helps clear my mind, even if I’m only walking from Building A to Building G!

#7.  Massage:  Do you ever just crave a good massage?  If your answer is yes, the reason is because massage has several benefits to help keep burnout at bay.  Massage is proven to reduce muscle tension, increase circulation and promote relaxation.  Treat yourself to a relaxing spa day at home or learn how to give yourself a killer massage.

#8.  Medication:  The foundational training of an occupational therapy lens includes the study of psychology and mental health. Growing up with a psychiatrist as a father, the concept of prescribing medication to support a person’s psychological well-being is a self-care strategy I’ve seen work for many people and clients over the years.   Feeling down sometimes is normal, but if you notice that you’re having persistent feelings of sadness, anxiety or anger or you no longer enjoy participating in activities you used to enjoy, it would be worth talking to your primary care provider about your options for taking care of your psychological and emotional health, whether it be through counseling or other psychopharmacological interventions.