Play It Forward Therapy

7 Strategies To Learn Healthy Homework Habits

Got homework hassles? Do any of these comments sound familiar?…

“I don’t want to do my homework!” “It’s so boring.” If you’ve ever heard these complaints about homework time, you’re not alone because this is a common scenario across millions of households in America!  I get it… homework can be very challenging for a number of reasons, whether it’s difficult content to learn or time constraints in the schedule.

So how do you help your child maximize their productivity with the least amount of resistance?

How can we help our kids develop healthy homework habits that will translate into other traits needed to be successful adults?

The Role of Executive Functioning

The ability to get started with a task, sustain focused attention, keep materials organized and follow directions are skills that are components of “Executive Function”. 

Good study habits and good study skills often need to be taught.   The reason why it’s important to teach executive functioning skills is because consistent study habits ultimately support your child’s learning and impact their academic performance.  

Keep in mind that the practicing homework habits and establishing consistent routines for getting organized will serve your child well not only now, but also in the future.

The tips below are not focused on how to ace the knowledge required for an upcoming test or assignment, but rather how to ace the study habits that are necessary to prepare for the test or assignment.  Keep on reading for Pro OT Tips to conquer homework hassles.

The Top 7 Healthy Homework Habits

1. Excel Ergonomically: The ideal chair height is with feet flat on the floor and knees at 90 degrees. The tabletop should be about 8 inches above the chair seat to promote good posture.

Comfort= Contentment & Concentration

2. Provide Structure and a Schedule:

  • Establish a homework routine and review expectations.
  • Example: “Let’s do 2 pages then we’ll take a break.”
  • Use a visual timer to help your child keep track of time.

3. Get the Wiggles Out:

  • Do some physical activity prior to coming to the table.
  • Heavy work has a calming effect; try animal walks down the hall, tossing a weighted ball, chair push-ups or wall push-ups.

4. Use Sensory Tools and Set Up the Environment: Support a Calm body and Mind.

  • Work facing away from distractions.
  • Move to a quiet area or wear noise cancelling headphones or earbuds
  • Chew gum to warm up the brain.
  • Stay hydrated: Drink a cold drink from a straw or water bottle
  • Move and learn by reviewing information while standing, walking or sitting on an exercise ball.

5. Thinking Strategies for Self-Regulation:

  • Take deep breaths for clear thinking.
  • Take a break if you or your child is frustrated
  • Then revisit the task when feeling calmer.

6. Use Positive Reinforcement:

  • Ignore unwanted behaviors
  • Use empathy and encourage positive self-talk and effort.
  • Tie homework goals in with earning privileges or something fun to look forward to once the task is completed

7. Collaborate and get extra help:

  • Connect with your child’s teacher or recruit the help of a tutor.   
  • Learn more about your student’s learning style and challenges by pursuing further testing with a neuropsychologist.  This type of evaluation will help you gain a better understanding of your child’s academic strengths and learning profile.

And finally, remember that it takes time and practice to build good study habits.  These helpful tips will help jump start setting your student up for success!

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