Kids and grown ups alike can benefit from taking a mental break to relax and appreciate the silly things in life whether it’s watching funny videos, reading silly stories or goofing around at home.
I couldn’t help but laugh when I watched these videos of how other folks around the world were managing the “shelter in place” and “social distancing” precautions.
Isn’t it amazing that even if you’re in quarantine, you can still connect and share some virtual laughs together?
Believe it or not, for the sake of our mental health, this is a time for connecting, creativity and even humor.
As they saying goes, “Laughter is the best medicine.”
… The truth is, a good laugh not only has great short-term effects to lighten your mental load, it also induces physical changes in your body and soothes tension.
Click here to read more about laughter and stress management…Seriously, it’s no joke.
I fully believe that sharing some positivity and a true appreciation for the good things happening around you can help stop stress from getting the best of you.
…Whether you’re laughing until your sides hurt or enjoying a quiet chuckle, laughter is just what the OT ordered…
Check out these funny photos and video clips… I hope they’ll cheer you and be just the right dose of laughter to help you get through your day today…
Who needs the gym, if you can create your own treadmill workout at home? This is truly what it means to adapt equipment… Click Here
Dance party in Da House. This kitchen DJ has got his groove on and the kitchen burners! Click Here
The goodnews_movement in Instagram will bring a smile to your face to the good happening out there in the world. Click Here
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Here’s what other’s have to say about the training…
“Jessica made the introduction to telehealth less intimidating to me. I can now breathe and move forward.” ~ Stephanie OTR/L
“Jessica’s course made me feel more positive and comfortable about telehealth practice. It was practical and actionable; I can use Jessica’s suggestions right away.” ~ Kelli OTR/L
“I just finished watching your course and loved every minute of it! The lessons are very informative and engaging.” ~ Sabrina COTA/L
“The telehealth resources were a hit, so I plan to keep on using them even though I’m back to working with kids in person.” ~ Suzanne OTR/L