Category: Self-Care
Burnout happens to the best of us, but the good news is that we can boost our moods and reenergize with these practical tips.
Cold and flu season is here, along with an unwelcome newcomer, the Coronavirus (COVID-19).
As a pediatric occupational therapist, one of my roles is to teach children about proper hygiene as part of a good self-care routine.
Sometimes all we need is a good laugh! Being silly and laughing is a great stress reliever, especially during this stressful period of time during the Corona Virus pandemic. It’s important for your own mental health and well-being!
This adorable Teddy Bear Beach Cookie complete with a sandy beach is sure to make a splash at your next...
Read MoreOn those hot summer days, nothing beats the heat like an icy cold, refreshing glass of lemonade. Here’s my favorite...
Read MoreTired of making ho-hum sandwiches for lunch? Add this Ice Cream sandwich idea into your weekly lunch rotation for a...
Read More3…2…1… BLAST OFF! Launch these mini rockets with a deep breath! The deeper the breath, the bigger the boost for...
Read MoreThis 4th of July Flag Cookie is a sweet way to celebrate Independence Day! Learn how to make these miniature...
Read MoreTo all the Moms out there… Mother’s Day is the time for you to celebrate YOU! Give yourself a pat...
Read MoreHow’s your luck with getting your kids to eat vegetables? Our feeding therapists love this colorful Rainbow Snack because it...
Read MoreToday’s your lucky day to learn how to make this precious Saint Patrick's Day Cookie.. This Pot O’Gold Cookie Craft...
Read MoreKids will absolutely LOVE this scooter board obstacle course aka “The Valentine Car Wash”. Lie down on your tummy and...
Read MoreHere’s a Valentine themed obstacle course that kids will love! It’s super easy to set up and will keep kids...
Read MoreThe taste of sweet success doesn't get any better after winning a game of Valentine Cookie Tic Tac Toe. In...
Read MoreValentines Day is a sweet reminder to celebrate love and friendship! The kids at the clinic love these friendship themed...
Read More
Burnout happens to the best of us, but the good news is that we can boost our moods and...
Cold and flu season is here, along with an unwelcome newcomer, the Coronavirus (COVID-19). As a pediatric...
Sometimes all we need is a good laugh! Being silly and laughing is a great stress reliever, especially...
Always Starts With A Small Step
